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I denne yogasekvens guides du gennem forløsende stræk, der arbejder med hele kroppen. Perfekt til dage, hvor du føler dig stiv i kroppen, træt eller bare har brug for at komme i kontakt med dig selv igen. Vi strækker igennem fra top til tå – og skaber plads, lethed og ny energi.

Yogalærer: Nadja Muller Beich

Musik: Pelle Muller Beich

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Yogalærer: Nadja Muller Beich

Musik: Pelle Muller Beich

Yoga - Stræk det ud

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