{"store":{"baseInfo":{"podcastTitle":"mullermoves - det ugentlige boost","slug":"mullermoves","podcastDescription":"mullermoves - det ugentlige boost, er podcasten hvor du finder yoga og meditationer, som du kan afspille lige når du har lyst. \nDin yogalærer og træner, Nadja er klar til at guide dig igennem nærværende stunder og styrkende praksisser, der hvor du er.\nDu kan nemt bruge Chromecast til at afspille på dit TV.\nOm du er nybegynder eller øvet, søger ro, hvile eller bevægelse, kan du finde det, der passer dig hos mullermoves.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/20081469/nyt_ble_xswpya.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/20081469/nyt_ble_xswpya_1200x628.jpg?s=fe3b395c05649f83ed75871a8de61f0f&e=jpg","podcastUrl":"https://mullermoves.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/mullermoves/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-rvmjb-1326b3d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":16,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Nadja Muller","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-rvmjb-1326b3d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://podbeanapp.page.link/?link=https%3A%2F%2Fmullermoves.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog20081469%26podcastIdTag%3Drvmjb&dfl=https%3A%2F%2Fmullermoves.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Er du klar til at løsne op i hofterne og finde mere frihed i kroppen? I denne yoga video guides du gennem et roligt flow, der både strækker og styrker hofteomårdet, så du kan slippe spændinger og mærke mere lethed og fleksibilitet omkring hofterne.

Tryk play og træd ind i flowet – din krop vil takke dig.

Yogalærer: Nadja Muller Beich

Musik: Pelle Muller Beich

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Tryk play og træd ind i flowet – din krop vil takke dig.

Yogalærer: Nadja Muller Beich

Musik: Pelle Muller Beich

Yoga - For hofterne

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